Choose to believe in yourself; any goal is obtainable. Fitness is earned at all sizes.
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Your home is more convenient and comfortable than a gym--no waiting for equipment, no crowds, plus your own private shower awaits you!
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Your exercise is crafted exactly to your goals and ability
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Your movements are carefully observed so you work out efficiently and safely
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You schedule your exercise, typically for 60 minutes, when it's best for you
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You save time by not having to travel to a fitness facility--extra minutes you can invest in your health and fitness
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You save money by avoiding membership in a fitness facility
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Your exercise is an appointment you have to keep because your trainer is coming over to see you--she's on her way now, you can't back out!
Why In-Home Personal Training?
What To Expect From Each Session
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A timely start and end to your workout
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A pre-planned exercise program crafted to your goals and abilities
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Coaching and feedback during your exercise so your form is efficient and safe
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A conversation about your challenges and successes since your last session
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A plan for the upcoming week so you continue to make progress outside of our sessions

What's The Next Step?
Before I work with a personal training client, I schedule an initial assessment to review:
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Your goals, so we can discuss what you're seeking to achieve and begin a plan to reach them
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An assessment of your health and body, including weight and measurements, as well as an understanding of your medical history and possible physical limitations
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A review of your current dietary habits and nutrition tips to maximize your workouts
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A weekly session schedule
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Paperwork, such as preferred contact methods; informed consent and waiver to exercise; and cancellation/refund policies